28 September 2013

Gracie, Holden & Matt. Raising the Bar.

Juniors

Warm-Up:

Tag'n'Roll

Focus:

Nutrition: Proteins, Carbs, & Fats

WOD:
AMRAP in 5

5 Push-Ups

10 Side Hurdle Hops

10 Squats

Game:

Medicine Ball Shuttle

Teens

Warm-Up: 

3 Rounds of

5 Push-Ups

10 Sit-Ups

then...

Agility Ladder

Focus:

Forward Rolls

Handstand Holds

WOD:

3 RFT

5 Forward Rolls

10 Push-Ups

20 Squats