Coach Alex & Blake for the first ever CFBB Kids class!
***Don't forget to bring homework if you have any!***
Juniors
Warm-Up:
"Coach Simon" Says
Focus:
Ring Play
"Skin the Cat"
WOD:
AMRAP in 6
30 seconds at each station
A. Box Jumps
B. Squats
C. Sit-Ups
Game:
Match the Cards
Teens
Warm-Up: 5 min
3xDot Drill-->20m Sprint-->20m side shuffle-->5 good squats
Focus:
Plank Position
Push-Up Progressions
Integrity of Movement
WOD:
AMRAP in 12
100m Run
10 Push-Ups
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