Saturday, 14 September 2013

WARM-UP:
2 Rounds of
25m Bear Crawl
10 Jumping Jacks
2 Forward Rolls
20m Crab Walk
3 Burpees

FOCUS:
Nutrition & the 3 Macronutrients: Proteins, Carbs, Fats

WOD:
AMRAP in 6 minutes of
5 Push-Ups
10 Squats
15 Sit-Ups

GAME:
CrossFit Baseball (ohhh yeahhh)




Photo: http://theathletelab.com/classes/crossfit-kids/