1 October 2013

Bigger, Faster, Stronger

Juniors

Warm-Up:

2 Forward Rolls-->10 Mountain Climbers-->10m Crab Walk-->5 Perfect Squats

Focus:

Teamwork & Sportsmanlike Conduct

WOD:

3 RFT

5 Push-Ups

5 Squats

Run 50m

Game:

Medball Shuttle Run

Teens

Warm-Up:

2 Forward Rolls-->20 Mountain Climbers-->10m Crab Walk-->10 Squats

Focus:

Ring Play & "Skin the Cat"

Basic Terminology

WOD:

3 RFT

10 Push-Ups

15 Squats

Run 100m