3 October 2013

Buncha Baby Shermbears

Juniors

Warm-Up:

"Squat on Top" Box Jumps

20m Bear Crawl 

50m Run

3 Burpees

Focus:

Wall Climbs

WOD:

12-9-6

PVC Pipe-Facing Burpees

Squats

Game:

Sharks & Minnows

Teens

Warm-Up:

2x, 20m each--> High Knees, Butt Kicks, Sprint, Back Pedal

Agility Ladder

Focus:

Shoulder Press

WOD:

5 RFT

200m Run

7 DB Shoulder Press