12 October 2013

Kane Daniels, ladies and gentlemen

Juniors

Warm-Up:

12 Lunges

Army Crawl through Boxes

2 Cartwheels

Bear Crawl

Focus:

Press to the sky & Hold it UP

WOD:

15-12-9

Presses

Front Squats

Push-ups

Game:

Mat Attack

Teens

Warm-Up:

20 Lunges

Army Crawl through Boxes

2 Cartwheels

Bear Crawl

Focus:

Deadlift & Angry Gorilla

WOD:

21-15-9

Deadlifts w/ KB

Shoulder Presses