8 October 2013

I'm so proud of all the kiddos who competed this weekend! Thanks to Ash D. for this awesome picture & quote... "The coolest and strongest kids doing big things!"

JUNIORS

Warm-Up:

15m Duck Walk

15m Broad Jump

Dot Drill x3

15 sec Plank Hold

Focus:

Tree Trunk Squat

WOD:

6 min AMRAP (groups of four)

Sit-Ups

Plank Holds

Box Jumps

50m Run

***Runner taps out kid doing sit-ups and team rotates stations

Game:

Tarzan

TEENS

Warm-Up:

20m Carioca

10 DB Shoulder Press

20m Broad Jump

20m Side Shuffle R

10 DB Shoulder Press

20m Side Shuffle L

Focus:

Roving Plank

WOD:

3 RFT

10 Squats

5 Broad Jumps

10 Push-Ups

5 Broad Jumps