Hannah Belle's perfect push-up form
Juniors
Warm-Up:
Jump'n Tag
Focus:
5 Point Squat Drill
WOD:
5 Rounds
100m Sprint
10 Squats
3 Forward Rolls
Game:
Musical Medicine Balls
Teens
Warm-Up:
Row 500m
Dot Drill
1 minute Handstand Hold (accumulate)
Focus:
Front Squat
WOD:
3 Rounds
Shuttle Sprint
35 Double Unders or 75 Singles
10 Front Squats
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