17 October 2013

You guys could be the next fire-breathers...

JUNIORS

Warm-Up: 3x

Parallette Obstacle Course

2 Forward Rolls

Alligator Walk

10 sec Handstand Hold

Focus:

Handstand Push-ups

WOD:

15-12-9

Squats

Handstand Push-ups

Game:

Deck of Cards

TEENS

Warm-Up:

3 Rounds of

Parallette Obstacle Course

2 Forward Rolls

Roving Plank

then...

Accumulate 1 min Handstand Hold

Focus:

Push Press

WOD:

10 min AMRAP

5 Push Press 20lb

10 Lunges

15 Sit-Ups