It's true. I checked.
JUNIORS
Warm-Up:
15m Frog Hops
15m Medball Carry
5 Push-Ups
10 Sit-Ups
Focus:
Good Listening Skills
Shoulder Press with Odd Objects
WOD:
AMRAP in 6 min
10 DB Presses
10 Burpees
Game
Earn It
TEENS
Warm-Up:
15m Broad Jumps
15m Farmer's Carry
5 Push-Ups
10 GHD Sit-Ups
Strength:
1RM Push Press
5-5-5 @ 60% of 1RM
WOD:
Death by Dice
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