Team Rowing
JUNIORS
Warm-Up:
2 Rounds of
200m Run
10 Side-to-side Hops every 50m
5 Burpees
Focus:
Lazer Beam Elbows in Front Squat
WOD/Game:
CF Kids Baseball
TEENS
Warm-Up:
2 Rounds of
400m Run
10 Tuck Jumps every 100m
3 Wall Climbs
5 Push-Ups
Focus:
High Elbows in Front Squat w/ Barbell
WOD:
5 Rounds
200m Run
7 Front Squats 15-25
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