Gracie Lou channeling her inner Tarzan
JUNIORS & TEENS
Warm-Up:
200m Skip
Bear Crawl to wall
5 Wall Walk-Ups
5 Squats
Focus:
Wall Balls
WOD:
5 RFT
Dot Drill x 10
10 Burpees
10 Medball DL
Game:
Obstacle Course
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