7 November 2013

CFBB Kids Sweatshirt now available!

Click here to pre-order

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JUNIORS

Warm-Up:

10m Sprint

Angry Gorilla Hold for 5-count

10m Sprint

10 Sit-ups

Focus:

Chest and shoulder position in Angry Gorilla

WOD:
7 Rounds
10 KB Deadlifts
3 Wall Climbs

Game:
Earn It


TEENS

Warm-Up:
10m Sprint
5 KB Deadlifts
10m Sprint
10 GHD Sit-Ups

Focus:
Deadlift with barbell

WOD:
3 RFT
5 Wall Climbs
10 Deadlifts 25lb
15 Sit-Ups