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JUNIORS
Warm-Up:
100m Jog & Hop
3 Burpee Tuck Jumps
2 Forward Rolls
Crab Walk
Focus:
Angry Gorilla Deadlift
WOD:
2 Rounds
1 min per station
A. DB Deadlifts
B. Hula Hoop
C. Box Jumps
Game:
CFK Limbo
TEENS
Warm-Up:
200m Jog & Hop
5 Burpee Tuck Jumps
2 Forward Rolls
Crab Walk
Focus:
Rope Work
Deadlift
WOD:
4 RFT
8 Box Jumps
10 DB Shoulder Press
12 KB Deadlifts
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