21 November 2013

Now THAT'S a plank!

***This week we will only be offering 4:30pm class on Thursday and 10am class on Saturday, both instructed by Coach Jordy because Coach Alex will be out of town. All ages are welcome at those times!***

JUNIORS & TEENS

Warm-Up:

3 Rounds not for Time

Skip to the fence

Back-pedal back

15 Jumping Jacks

5 Push-Ups

Focus:

Ring Play/Skin the Cat

WOD:

AMRAP in 6

3 Burpees

6 Box Jumps

9 Sit-ups

Game:

Opposite Tag: Everyone playing must try to tag the person that is "it." Whoever tags them automatically becomes "it" and must run from everyone else.