19 November 2013

Am I right, or am I right?

***This week we will only be offering 4:30pm class on Thursday and 10am class on Saturday, both instructed by Coach Jordy because Coach Alex will be out of town. All ages are welcome at those times!***

JUNIORS & TEENS

Warm-Up:

Freeze Tag

Focus:

Plank Holds/Roving Plank

3 max hold attempts

WOD:

 3 RFT

100m run

10 Squats

10 Push-Ups

Game:

Humpty Dumpty