Saturday, November 9, 2013

9 November 2013

COME2WIN


 JUNIORS & TEENS

 Warm-Up:
Run 200m
15 Jumping Jacks
10 Tree Trunk Squats
5 DB Shoulder Press

 Focus:
Thruster

 WOD:
8 min AMRAP
5 Tuck Jumps
5 Thrusters
5 Burpees
5 Sit-Ups

 Game:
CFK Bowling
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)