Listen to him. He has a point.
JUNIORS & TEENS
Warm-Up:
3 Rounds not for Time
3 Forward Rolls
5 Burpees
20m High Knees
20m Bum Kicks
10 sec Monkey Hang
Focus:
Shoulder Press w/ one DB
"Punch the sky then hold it up"
WOD/Game:
"Deck of Cards"
Spade=Sit-ups
Club/Puppy Feet=Burpees
Heart=Squats
Diamond=Shoulder Presses (unloaded or w/ one DB)
*Kids will take turns picking from ONE deck after they complete each movement the prescribed amount of times
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