Thursday, November 14, 2013

14 November 2013


JUNIORS & TEENS

 Warm-Up:
5 minutes
Medball Shuttle Run
Burpees while you wait

 Focus:
Sumo Deadlift High-Pull

 WOD:
AMRAP in 8
8 SDHP
8 Wall Balls
8 Push-Ups

 Game:
Freeze Tag
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